Our approach to counselling is Person Centred. We believe that every individual has the resources within themselves to find their own solutions to whatever difficulties or challenges they face. Our role is to aid one’s awareness of these issues and help the person to recognise choices which they may not have realised were there. We practice in a non- judgemental manner and offer people the space and opportunity to discuss whatever is causing their discontent in a safe and confidential setting. By exploring such matters and in doing so developing a trust-based relationship, the person increases their awareness of the problem areas in their life and begins to look options they may have for acceptance or change.