Fear is an emotion that typically occurs when you perceive a threat to your personal well-being. Fear is a common emotion that is experienced by most people at some point or another, fear is considered to be a normal, natural part of life. However, fear can lead you to experience a wide array of physical and mental changes, and irrational or intense fear may interfere with your happiness, sense of security, and ability to function effectively.
When fear is persistent or has a negative impact on daily life, why not seek some help from a counsellor. Give us a call today to make an appointment.